about us
Olympian Fitness the new name in the fitness revolution.
Welcome to Olympian Fitness the new name in the fitness revolution.
At Olympian Fitness we aim to provide a high quality, professional and affordable service in One to One Personal Training Programming for Sports Training, Pre & Post Natal, and fun and effective exercise programmes for children and older adults. At Olympian Fitness we cater for everyone and their own unique fitness goals.
At Olympian Fitness ‘Your Goals, Become Our Goals’. We don’t just aim to provide a professional, fun and affordable service, but we also aim to ‘Promote, Educate and Encourage’ our clients to achieve their full physical and mental potential, to increase their physical fitness, improve their day to day living and encourage them to sustain what they have learned and enjoyed with us, throughout their long and healthy, future lifestyles.
Whether you want to get back in shape, prepare for a marathon or triathlon, get a beach body for the summer or encourage or investigate an interest in exercise, health and fitness, Olympian Fitness can and will help you or your group or team every step of the way.
At Olympian Fitness we don’t just want to provide you with exercise routines and programmes for a ‘quick fix’, but rather provide you with the knowledge and tools to maintain a fit and healthy lifestyle. ‘Those who achieve their goals are those who seek the knowledge and assistance of a professional’.
How long have you paid extortionate fees on gym membership or trainers, for months or even years and just not achieved what you thought you would or wanted? By paying over the top prices have you gained any knowledge about how your body works? What purpose and functions certain exercises or routines have on your body?
At Olympian Fitness we have one simple concept;
– 1 Client – 1 Trainer – 1 Goal
‘Every journey begins with the first step’
Our Services
Comprehensive Fitness Solutions for Every Goal
At Olympian Fitness, we don’t just want to provide you with exercise routines and programmes for a ‘quick fix’, but rather provide you with the knowledge and tools to maintain a fit and healthy lifestyle.
How It Works
Feel free to contact us with any questions or queries you may have and we will be happy to assist. We cater for individuals as well as groups and teams, tailoring to the needs of everyone. After the onboarding process, we design a tailor made 6 Week Program specifically tailored around everything you have provided and discussed with us. During the 6 Week Program you will have weekly check ins where everything from the previous week is reviewed and revised and adjusted if required, for the upcoming week. You will have 24/7 access throughout the program via email and WhatsApp to ensure you achieve your optimum potential through the process.
Step One- Sign Up
Fantastic! You have made the first step to a new and improved mental and physical you. Upon making the decision to have a tailor made 6 Week Program designed specifically for you by Olympian Fitness, we begin with the onboarding process. This includes completing a detailed questionnaire and providing us with all the unique information we need to design and tailor your very own personal training program. Your program is 100% tailored around you and what facilities you have at your disposal. No gym? Not a problem there are multiple alternatives to help you reach your goals.
Step Two- Program Design
After completion of Step One, we then go away and review and analyse everything you have provided us with. Within One Week we provide you with your very own tailor made fitness program. We may be in contact with you throughout this stage to ask further questions and query certain elements of the program throughout its design. This ensures we begin with the best possible start to the 6 Week Program.
Step Three- 6 Week Program
Your program begins on receipt of your personalised program. This is now your starting point for everything you need to do for the upcoming week in relation to fitness and diet. We are available 24/7 throughout the program to answer any questions or to advise on any changes that may need to be implemented for whatever reasons. You will have weekly check ins throughout the 6 Week Program, where you will be required to complete a weekly check in form which allows us to monitor and analyse your progress. From this we can then tweak and change the program as necessary week by week, until completion.
Who Can Do This?
The simple answer is, this is for everyone and anyone, anywhere in the world, as this is done completely remote and at your convenience. Individuals who may find themselves in a fitness hole, overweight and looking to get back in shape. Someone training for an upcoming event such as a marathon, triathlon or charity hike. Sports Teams looking for team training plans or indeed individuals looking for specific plans based on medical needs or advice. At Olympian Fitness we cater for the needs of all.
Pricing
The price for an individual tailor made personalised 6 Week Training and Diet Program is €350 or the current currency equivalent at the time of registering. This is paid in full at the time of registration via bank transfer. Invoice and Receipts will be provided. For team specific training programs, please contact us directly for a tailor made package based on your specific requirements.
why choose us
Instructor Profile
Keith Byrne- Owner/ Operator of Olympian Fitness
Specialises in the following:
- Kinesiology (Human Movement Studies)
- Exercise & Health Fitness Management
- Pre-Habilitation & Re- Habilitation Exercises
- Pre & Post Natal Exercise
- Exercise for the Older Adult
- Weight Management
- Body Conditioning/ Strength & Flexibility Training
- Self Talk/ Imagery & Relaxation Strategies
- Fitness Testing & Assessments
- Sport Specific Training
- Speed & Agility Training
- Swimming Instruction
- Motivation & Goal Setting
- Team Dynamics & Cohesion
Professional Qualifications:
- Bachelor of Science in Sport & Exercise Sciences
- National Certificate in Exercise & Health Fitness (NCEF)
- National Certificate in Strength & Conditioning (NCSC)
- Fetac Level 6 Certificate in Leisure Centre Client Support Services
- Fetac Level 5 Certificate in Occupational First Aid & AED (Automated External Defibrillator)
- Certificate in Sports Psychology
- Crossfit Level 1 Trainer
- Zuu Certified Trainer
- Ankorr Certified Trainer
- Spin Cycling Certified Trainer
- Aqua Aerobics Certified Trainer
- Irish Water Safety Award in Pool Lifeguard Rescue- Level 1 & 2
- Swim Ireland Certificate in Swim Instruction
- FAI Soccer Coaching Badges (Kickstart 1 & 2)
- Completion of Code of Ethics in Child Protection
testimonial
What others say about us
I did my first triathlon early this year and soon realised I was way out of my depth. But rather than give up I decided to get help with my training, so I contacted Olympian Fitness. What I have gained over the past few months has been priceless. My fitness levels have soared, and four triathlons later I am consistently reducing my total times. Can’t recommend enough.
After the birth of my son, I thought I would never get my body back to the way it was. After a quick Google search one day, I came across Olympian Fitness and I decided to give them I try. I can’t believe what I have achieved in such a short space of time. I didn’t get back in to the shape I was before my pregnancy, I have far exceeded how I was previously. I am now fitter, stronger and healthier than ever before.
For years I have used my local gym and have constantly been thought the same exercises and routines over and over again. I wasn’t happy with the results I was getting for the money I was spending on my gym membership. I decided to try my luck with a personal trainer and came across Olympian Fitness. Without a doubt it was the best decision I have ever made. I cannot recommend Olympian Fitness highly enough.
After a sudden health scare, I realised it was time to get off the couch and get active so it couldn’t and wouldn’t happen again. By a godsend I came across Olympian Fitness. I contacted them and haven’t looked back. My workouts have become fun and enjoyable so that I actually look forward to getting up and staying active. I have lost over 11kg to date and look and feel better than ever. But most importantly I am now healthier than ever.
